Gratitude journaling involves writing down things you are thankful for every day. This practice shifts focus from negative thoughts to positive aspects of life, promoting an optimistic outlook. By ...

This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

Children’s mental health and emotional issues have become a more significant concern for some parents, especially during the ...

Artificial intelligence is getting smarter -- or humans are making it seem so. Generative AI has become so advanced that a bot's responses can uncannily mirror a human's cadence, syntax, and tone -- ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...

What is happiness, why is it so important, and why is it so hard to achieve? Together, individuals and communities will go through many measures to achieve happiness. Starting in the late 1990s, ...

SHREVEPORT, La. (KSLA) - Mental health is something many people struggle with. One local artist explains how creating art could help. “I like to use art and painting as a way to, be grounded, work ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve ever been pleasant to a rude customer while waiting ...

An "intellectualizer" is generally characterized by their tendency to over-explain and analyze their uncomfortable emotions with logic and reasoning, at the expense of their relationships or personal ...

It may not surprise you that emotions and sleep have an intimate relationship. Just about anyone who's had a restless night awake knows that emotions can become more labile with stress and lack of ...

Clear communication, authenticity, and professional guidance are some ways to strengthen your relationship with someone who has avoidant personality disorder. Avoidant personality disorder (AVPD) is a ...