My friend Karen called me up recently because she was upset about an argument she’d had with her husband, Mark. They’d both had a long day at work and when he told her he was too tired to do the ...

As a psychotherapist, anxiety disorders—especially phobias—are my favorite problem to treat. When people step into my office with a debilitating fear, I'm confident that a little hard work and a ...

When faced with anxiety, fear, or worry, we might think that avoidance will help us become less anxious. Avoidance can take on many different forms, such as: "Escaping” from a situation that makes you ...

In my work as productivity coach, I see even the savviest entrepreneurs struggle with prioritization skills. Fortunately, the process of prioritizing tasks, to-dos, and assignments need not be ...

Add Yahoo as a preferred source to see more of our stories on Google. The holiday travel season is right around the corner, and what better time than now to face your travel fears – especially your ...

Arash Javanbakht was on the back of a mule at the South Rim of the Grand Canyon when he remembered he is terrified of heights. “I could see my death at the bottom,” said Javanbakht, a psychiatrist and ...

Facing fear is an inevitable part of life to some extent, both personally and in business. That’s an uncomfortable reality for those of us who prefer to be on solid ground, leading with certainty and ...