In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels hard, remember: no feeling lasts forever. a. Ethan Kross's advice for emotion ...

Having a lot to say but not finding the right words isn't easy, and no one understands that better than introverts. If you ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Lavendaire reminds you it’s okay to feel the full spectrum of your emotions. Donald Trump chooses name for new ballroom: ...

The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...