When you disagree, how can you effectively balance honesty and respect? Try using a method I call "Authentic Truth ...

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Like the caterpillar dissolving into the chrysalis, you are becoming something new. Not because you added more, but because ...

An ego death lets you embody your true nature and allows you to return to your authentic self. It can be terrifying if you ...

I struggled to be what people call ‘authentic’ for a long time because I didn’t know who I was, nor did I often trust who I was. I was in my head, second-guessing my decisions and behaviors. This came ...

Being your authentic self — being true to who you really are — is often cited as one of the most important aspects of living a well-balanced life. But the desire to fit in with the group or to avoid ...

“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” – Benjamin Mee ...

Core values are the principles that guide your decisions and actions. They are integral to understanding your true self. Identifying your core values include: reflecting on key moments; thinking about ...

Merriam-Webster recently announced its Word of the Year for 2023: authentic. The word had a staggering amount of look-ups, driven by the growing popularity and integrations of trends like AI, ...

Are you a woman trying to "do it all" but find yourself miserable in the process? Nurse Practitioner and Podcast Host, Chelsea Ann O'Brien, encourages women to ...

(Updated) In a world of constant scrutiny and infinite memory, what once might have been a fleeting moment of lost control can easily become a life-shattering scandal. Just ask Rick Sanchez, the CNN ...