Like the caterpillar dissolving into the chrysalis, you are becoming something new. Not because you added more, but because ...

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An ego death lets you embody your true nature and allows you to return to your authentic self. It can be terrifying if you ...

I struggled to be what people call ‘authentic’ for a long time because I didn’t know who I was, nor did I often trust who I was. I was in my head, second-guessing my decisions and behaviors. This came ...

“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” – Benjamin Mee ...

Merriam-Webster recently announced its Word of the Year for 2023: authentic. The word had a staggering amount of look-ups, driven by the growing popularity and integrations of trends like AI, ...

Being your authentic self — being true to who you really are — is often cited as one of the most important aspects of living a well-balanced life. But the desire to fit in with the group or to avoid ...

Core values are the principles that guide your decisions and actions. They are integral to understanding your true self. Identifying your core values include: reflecting on key moments; thinking about ...

Are you a woman trying to "do it all" but find yourself miserable in the process? Nurse Practitioner and Podcast Host, Chelsea Ann O'Brien, encourages women to ...

(Updated) In a world of constant scrutiny and infinite memory, what once might have been a fleeting moment of lost control can easily become a life-shattering scandal. Just ask Rick Sanchez, the CNN ...

Especially as you grow tenure at an organization, it feels much easier and comfortable to bring your authentic self to work. But former Secret Service agent Evy Poumpouras says that’s bad for business ...

The "I Don't Want to Wait" singer is back with a new tour and album, years after taking a hiatus to raise her daughter Ebru Yildiz She’s made a living off honest storytelling and vulnerable truths in ...