“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Personal style is how you express yourself through your clothes and accessories, and how you interpret fashion and incorporate it into your daily life. Trendy, maximalist, minimalist—how you define ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Systems we once relied upon for job security, health, education and economic stability are ...

Whatever your unique transition, that core question remains: When your identity falls apart, how do you find yourself again? I prefer to think of it as “The Pivot”. It happens to all of us, sooner or ...

The Red & Black publishes opinions from a number of contributors and staff columnists. Their opinions do not reflect the opinions of the editorial staff. The editorial staff is in no way involved with ...

In cuffing season especially, Brunson says “intentionality will help you cut through the pressure to ‘just find someone’”. And, he adds: “Once the season passes, you can carry those same habits with ...