Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Painful shoulder conditions, such as shoulder arthritis and rotator cuff tears, are common. Treatments such as medications, physical therapy, and steroid injections can help, but sometimes surgical ...

Burning pain in the shoulder or shoulder blade can come from various injuries or conditions. Sometimes, the pain resolves quickly on its own, but other times, a person may require treatment from a ...

Calcific tendonitis occurs when calcium deposits accumulate in the tendons or muscles. Symptoms include inflammation and pain. As a result, a person may find it difficult to sleep, especially when ...

Neuralgic amyotrophy — also called Parsonage-Turner syndrome, paralytic brachial neuritis, and other names — is an ...