Many people with excess body weight carry the majority of their around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes so ...

Kirstie worked hard to get into shape for her bikini debut on Oprah. She went hiking every morning for an hour, then tried for an afternoon workout of weights, circuit training, pilates or yoga. She ...

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress. Remember ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...

Great natural remedies for a flat tummy, including lemon, garlic, ginger and honey, as well as recipes, so to help reduce stomach fat, read our tips here Losing fat around your tummy will also be ...

Get a flat belly fast with these easy tips. July 12, 2013— -- intro: I have a friend who can drink a gallon of sparkling water and maintain a perfectly flat stomach. I, on the other hand, am ...

I'm talking about good fat, the sort found in nuts, avocados, oily fish and oils. I’m not talking about bad fat – also known as transfats, which often go under the names hydrogenated oil, hydrogenated ...

Flat Belly Shake (also famous as Lanta Flat Belly Shake) is a nutritional supplement that uses natural ingredients to help in the regulation of body weight. According to flatbellyshake.com, this ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...