Bloating is a common and often uncomfortable symptom that many women experience during menopause. Hormonal fluctuations are a primary cause of belly bloat, but other factors can contribute as well.

Common causes of bloating include food intolerances, high fiber intake, irritable bowel syndrome, and eating too fast.

You can reduce bloating by eating slower, getting more exercise, and switching up your diet.

Looking in the mirror and noticing that your belly is a bit bigger than it used to be can be a real confidence blow. It can also be uncomfortable if what you’re wearing is too tight because it doesn’t ...

Join us in our latest video, "How to Get Rid of Bloating Fast!", where we share effective bloating remedies and natural ...

Wondering how to get rid of bloating? A holistic health coach and healthy food reporter shares the herbal tonic she swears by. Eventually, I got sick of constantly being exhausted and started making ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...