If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...

Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal trainers suggest, they are actually not the easiest exercise to do. A push-up ...

The plank is the most accessible exercise that gives the best outcome for building core strength. It's one of the simplest yet most challenging movements, as it engages many different muscular groups ...

When it comes to fitness, we often focus on strengthening muscles, improving endurance, or increasing flexibility in our legs and arms. However, one area that gets far less attention—yet plays a ...