In this insightful video, Sadhguru delves into the profound connection between the mind and body, explaining how an ill mind can create a "poisonous soup" that affects your physical health. He ...

We often only notice the physical aspect when we look in the mirror extra pounds, drained eyes, bloated skin but we don't always notice the mental burden that is subtly sitting on our shoulders. The ...

All of us have experienced some form of trauma, whether big or small. In childhood, we simply manage as best we can, developing whatever coping mechanisms help us survive. So by the time we reach ...