How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused. If you want to win a bet, tell someone you can guess whether or not they feel stressed, ...

You probably read this headline and rolled your eyes. Clickbait, right? Can’t blame you. While you might consider yourself a “breathing expert,” since you’ve been doing every second of your life, ...

If you want to win a bet, tell someone you can guess whether or not they feel stressed, and put your money on “stressed.” According to an Occupational Safety and Health Administration study, 83 ...