The ultimate guide on how to start running to get ultra-fit

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

9 tips to run properly, and why your running form matters

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.
SFGate

How to Break In Running Shoes Properly

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, ...
WCVB Channel 5 Boston

Here's how to properly recover after running Boston Marathon

LABEL. SO WE SAW WE SEE A LOT OF THIS MARATHON EVERY YEAR, MARATHON EVERY YEAR. BUT WE SAW A LOT OF THIS YESTERDAY. RUNNERS BECOMING DEHYDRATED OR WHATEVER THEY NEEDED TO BE CARRIED ACROSS THE FINISH ...
Runner's World

Here’s How to Breathe While Running

Panting, gasping, and running out of breath are common athlete complaints. If any of these experiences are familiar to you, it’s important to learn how to breathe while running. “The more effectively ...

Tapering Is One of the Most Important Parts of Any Marathon Training Plan—Here's How to Do It Correctly

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...