A TikTok creator who goes by the username @TheMentalLevel believes his content will “transform and elevate your mind and emotions,” and he might be right. He recently posted a video that he claims is ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

Sometimes your own mind can get in the way of your mindfulness practice. Here are five tips from pros for how to quiet your mind and meditate effectively. With everything you have going on, it’s ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

Hear the word meditation, and what springs to mind? A group of yogis om-ing their way through sun salutations? Or you, during your first (and last) attempt, trying to resist the urge to open your eyes ...

RALEIGH, N.C. (WECT) - Red Bird Vitality Meditation Studio is inviting those interested in learning how to meditate to a free workshop on July 17. “Interested in meditation, but don’t think you can do ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...