Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.

If you’ve ever thought the only way to lose weight is by sweating it out in the gym or running endless miles, nutritionist ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

This is read by an automated voice. Please report any issues or inconsistencies here. Waist trainers and sauna suits are some of the most visible pieces of fitness gear on social media. Both promise ...

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The fluid released is always at body temperature. Producing hot sweat is normal and an effective way for your body to lose heat. Cold sweat signals to others that you're distressed in some way. If you ...