One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Delicious and healthy, oatmeal takes the cake when it comes to a hot, satisfying breakfast. Not only is oatmeal one of the easiest dishes you can make, but it is also high in protein and the ...

Here’s how to do the nutritious and delicious dish right. Savory oatmeal gives the healthy breakfast classic a flavorful twist, turning a simple bowl of oats into hearty comfort food. Cooking oats in ...

“To make oatmeal more blood-sugar friendly, add protein or healthy fat,” Menning advises. “Mixing in nuts, chia seeds, Greek yogurt or a boiled egg on the side can slow digestion and reduce glucose ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Mosy easy oatmeal breakfast recipes aren't all that exciting. We asked healthy eating experts how to make a bowl of oatmeal more interesting. Our editors independently select these products. Making a ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

There are certain things that just go well with oatmeal, like ground cinnamon, brown sugar or maple syrup. If you want to get fancy, you can even add some fruit and nuts on top. But the warm breakfast ...

Savory oatmeal gives the healthy breakfast classic a flavorful twist, turning a simple bowl of oats into hearty comfort food. Cooking oats in broth instead of water or milk adds rich umami flavor and ...