Flaxseed is a known super seed packed with fiber, plant-based fatty acids, and lignans. The tiny oily seeds are a common addition to smoothies and cereals—not to mention a great vegan substitute for ...

Flaxseeds, also known as alsi, are a powerhouse of nutrients that not only benefit your health but also work wonders for your hair. Packed with omega-3 fatty acids, vitamin E, and antioxidants, ...