HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making ...

If you're looking to try your hand at making some tasty kefir at home, you want to make sure you're using the right ...

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living. 15 years ago I started learning how to cook real food with real ...

Raise a glass to improve your gut health with a can of water kefir, fermented and canned right in Richmond. Jay McGee and Kellie Hughes Jordan started making Owl Spoon Water Kefir out of their homes ...