Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

The lack of soft skills in teams costs U.S. companies an estimated $160 billion a year in lost productivity, poor ...

Of course, this is no surprise. Emotional regulation, the ability to exert control over one’s emotional state, is invaluable when it comes to: Managing stress and pressure Building and maintaining ...

The collective behaviours of smartphones — alerts, responsive interfaces, the use of gestures, the knowledge of intimate data ...

In marketing, tapping into consumer emotions isn't simply a feel-good practice—it drives sales. Emotional marketing forges a potent connection between a brand and its audience, translating into ...

Emotional blackmail is one of the most toxic dynamics you can experience in a relationship. It’s not just manipulation—it’s a calculated way of controlling you by exploiting your feelings and fears.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The old adage "Nobody gets through this life unscathed" applies to everyday life, and as any ...