How to measure your body fat percentage — and what's considered healthy

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and every body is different.
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Do you know your 'biomarkers'? The 5 simple tests you can do at home to find out how healthy you really are

During a scene in the latest series of The White Lotus, Kate, Jaclyn and Laurie (played by Leslie Bibb, Michelle Monaghan and Carrie Coon, respectively) discuss the results from some biomarker tests ...