Stress spending, avoidance, and debt cycles fueled by money anxiety may actually be keeping Americans trapped financially instead of helping them cope.

Learn how to manage social anxiety in conversations and build negotiation skills with insights from Chris Voss.

Cognitive behavioral therapists have made great advances for a drug-free approach to dealing with these problems. There is now considerable evidence that CBT (cognitive behavioral therapy) is an ...

I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

Travel anxiety, driven by the genetic variant DRD4-7r and an evolutionary fear of the unknown, can be effectively managed ...

GRAND RAPIDS, Mich. (ABC 4) — The holiday season can be a stressful time for some, and the therapist team at Pine Rest Christian Mental Health Services has advice for how to overcome stress as a ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...

For many people, money concerns can create significant stress, limit decision-making and delay important life goals. These fears often stem from uncertainty or feeling unprepared to make informed ...

As I continue to share my cancer journey with you, I want to talk about how roadblocks might cause anxiety and fear but more importantly, ways to overcome that.

Storm season can be tough for many Four State residents, as watches and warnings can prompt stress and anxiety.

Oh, the joys and challenges of being a parent. We know mental health impacts everyone, at any age, but as parents sometimes we struggle with feeling helpless. We’re not always sure how to give our ...