Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

“‘Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, which become overwhelming and are usually unhelpful,” says Dr. Nina Vasan, ...

Living in our modern society significantly disturbs the body’s natural evolutionary physiology for sleep. Source: Getty Images, used by permission Since the beginning of humankind, in order to survive ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Perfectionism among young people has skyrocketed, but experts say there are ways to quiet your inner critic. By Christina Caron Yuxin Sun, a psychologist in Seattle, sees a lot of clients at her group ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...