From the marathon to a 100-meter sprint, running events can be some of the most thrilling to watch in the Olympic Games. After pushing their bodies to the max, sometimes these elite athletes will ...

Running is a unique sport, offering the thrill of exploring rugged terrain and breathtaking vistas. Yet, it comes with its unique challenges, especially regarding recovery. Whether you're a seasoned ...

As the 2025 Adidas Manchester Marathon and the 45th edition of The TCS London Marathon approaches, more than 86,000 runners are expected to complete the 26.2 miles on Sunday, 27 April. When it comes ...

As the weather warms and a calendar of fitness-focused events is on the horizon, Lizzy, a leading yoga instructor and owner of Hotpod Eastbourne, part of the UK’s largest yoga business, has shared ...