Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Stubborn fat can feel like a never-ending challenge. Despite healthy eating and regular workouts, certain areas just don’t change. For many in busy cities, finding dependable solutions becomes a top ...

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight ...

We’ve all been there—obsessively crunching in hopes of melting that stubborn belly pooch or doing endless squats to trim those thighs. It’s the dream of “spot reduction”—the idea that you can target ...

Liposuction and cryolipolysis are two medical procedures used to reduce fat in stubborn areas. Liposuction surgically removes fat cells, while cryolipolysis freezes and destroys them. Both procedures ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I think there's a procedure for just about everything these days. Dimpleplasty? Yup. Ear pinning? Check.

Whether it’s after a fun night out filled with salty snacks and pizza or seemingly for no reason at all, you’ve probably woken up to a distended stomach and tighter pants at some point in your life.

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...