Ease into your interval training, with large gaps between sprint sessions and minimal sprint durations, gradually increasing the sprint time and decreasing the interval length as you get accustomed to ...

Sprinting is an essential skill for any runner who is serious about getting quicker – whether you’re dipping for the line in races or just looking to improve your 5K time. Unlike the endurance needed ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...