According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Sitting correctly can prevent and help SI. A person should sit with their back straight and feet on the floor, taking regular breaks to stretch. Choosing an ergonomic chair is also beneficial. The ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Sitting properly when you’re on the toilet to do your business is just as ...

Squats can be tricky. Learn how to sit back in a squat correctly using this easy-to-follow, three-step process. You'll be a pro in no time. Squats are harder to perfect than you might think. After ...

Nothing’s as good as it used to be—including, probably, the chair you’re sitting in right now. While they used to be designed with the human form in mind, now most chairs—whether it’s in the office or ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. If your job involves working at ...

We previously took a look at how to sit properly at your computer to avoid back pain and fatigue. Continuing on with the theme for improved well-being while working at desks, couches, and more, let’s ...

Master these classic core exercises (they're not the same!). Javier Zayas Photography/Getty Images If you’re a fan of core exercises, chances are both sit-ups and crunches are a staple of your workout ...