Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne ...

These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips Before I became a yoga teacher, I sat at a desk for eight hours a day, five ...

When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying stress to the parts of your back. (C-Position) For many of us, the sitting ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline tea ...

Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move ...

In a nutshell: In these modern times, many of us are chained to our desks longer than ever before. It's led to innovations in desk design, including a product called the Ergo Desk that not only lets ...