Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...

Travel can be a powerful way to reset your perspective, but for many, it disrupts routines, especially when it comes to working out and staying fit. According to San Diego-based trainer Peter ...

In today's edition of Play Smart, two-time Masters champion Bernhard Langer shares his secrets for staying fit as you age. The post How to stay fit as you age, according to Bernhard Langer appeared ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

Keeping your body in shape can sometimes come at a price, especially with the current exorbitant gym membership fees. Hitting the gym may be motivating as you are joined by other people working out ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Regular walking can enhance both physical and mental wellbeing. By embracing this simple yet effective exercise, you can ...

The Active Aging Summit is October 7 at the CSI Fine Arts Auditorium from 9 a.m. to 12 p.m., registration is not required.