When your boss asks to meet, do you assume you’re about to get fired? Experts explain this common pattern ...

We've all assumed that if our new crush hasn't replied to us within the hour, it means they have ghosted us. Or that when our boss asks us to talk it's because we're about to get fired (even though we ...

You text your partner. No reply. Suddenly, your mind spirals: "They must be furious," or "Something terrible has happened." You’re convinced you’re going to be ghosted, dumped, or worse. This anxious ...

Have you ever jumped to the worst-case scenario in a matter of seconds? Or maybe you've spiralled after sending a risky text or making a minor mistake at work? Whatever the case, some of us tend to ...