Achilles tendonitis is a frustratingly common running injury, so we spoke with top physiotherapist Tom Goom to find out how you recognise early symptoms, recover effectively and avoid the problem alto ...

Foot cramps can be extremely painful but you can get rid of them fast by carefully stretching the right muscles.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

If I were lucky enough to be on Jayson Tatum’s rehab team following his Achilles tendon repair, I’d be pulling out all the stops to help him recover quickly, fully, and most importantly, safely. An ...