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Yoga middle splits. Stretch for inner thighs hips, and groin. #yoga #fitness #fitover40 #stretching

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...
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Here are 3 essential stretches that undo hours of sitting, according to a personal trainer

I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor ...