If you’re curious about the average pace for professional triathletes finishing the Ironman swim, here are the stats. The ...

On September 26, five-time Olympic champion Kaylee McKeown blasted a new short course meters 100 backstroke world record. Swimming a 54.56, McKeown undercut the previous record by a significant three ...

Scallops are generally considered sedentary organisms, meaning that they do not move around much. However, this very still lifestyle changes when a scallop is disturbed by a predator. This disturbance ...

My heart would race, my knees would feel weak, and my arms would get heavy… but this was not the start of an Eminem song. This was how my body felt every time I was about to dive into the water. The ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...