At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

If there's one exercise that screams "power" and "functionality," it's the kettlebell swing. As you probably know, it's a dynamic, multi-joint movement designed to improve your posture, fire up your ...

Reading the recent MythBusters story on whether you’ll hit it farther by swinging faster or by swinging more efficiently reminded me of a saying my old boss and mentor, Hank Johnson, had: “The ...

The golf swing is one of the most impressive feats of athleticism in sports. Sure, it may not require the same explosiveness as dunking a basketball, but the margin ...