Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Looking to achieve toned arms while enhancing your overall yoga practice? This video is your perfect guide! Discover a ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

TBH, doing a triceps dip can be pretty tricky. But I'm going to teach you everything you need to know about the upper-body exercisethe benefits, form tips, variations, and more! How To Do A Triceps ...

Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Ditch the gym this week, but not the workout. Maria Pappas, of Life Time, shows us how to strengthen and tone your arms in the pool.