Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

Ask ten people what meditation is, and you might get ten answers—but they could all be right. It’s a practice that dates back thousands of years and has been part of so many cultures that there are ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making a ...

When meditation for anxiety not only doesn't work but also makes things worse, there are some ways to tweak your practice. Here's what experts say. I’ve always been a pretty anxious person, but last ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Despite constantly hearing about all the benefits, it’s hard to actually get into meditation. Many people who try to meditate feel as if they failed. I’m one of those people. What do you mean you’re ...

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learn more. It is ...

Many times over the course of her illustrious free-skiing career, Angel Collinson stood atop mighty mountains looking over slopes that went thousands of feet down. On many occasions, the routes had ...

Technology and meditation practice are not unfamiliar with each other. The meditation industry is worth over $1 billion, and many major companies in Silicon Valley have introduced meditation practices ...