IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

The reasons for seeking support are as varied as our unique life stories. You may be feeling anxious, depressed, overwhelmed, depleted, or even shut down. These feelings can leave us stuck, ...

I create a warm, friendly, and welcoming environment where we can explore what’s happening in your life now to collaborate on what might be possible for you in the future. Then, we will partner to ...

Dr. Richard Schwartz & Dr. Andrew Huberman talk about role IFS therapy can have in healing trauma. Nepal PM resigns, country in crisis Ukraine drone hits Black Sea Russian city of Sochi after Putin ...

Mental health is multifaceted. At Holistic Elements they practice therapeutic modalities like EMDR, IFS, Ego State, Family ...