Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.