Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

"Research suggests that there are steps we can all take to protect our brain health and build our cognitive reserve." ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving ...

The sweet treat can offer up a significant brain boost, findings suggest. The analysis revealed that the majority of studies done on chocolate and the brain have shown that it can enhance memory, ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

This is a prescription for disaster. While all medications carry potential side effects, certain types have been shown to increase the risk of falls, confusion and even hospitalization among older ...

Discover the powerful synergistic health benefits of pairing oranges and dark chocolate. This antioxidant-rich combination is ...