Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

If you’re thinking about trying yoga in 2019, you have plenty of company. More than 14 percent of American adults practice yoga, according to a new study released by the CDC that analyzed data from ...

From a spiritual practice to a modern way of staying fit, yoga tells a tale of culture, politics and India's national pride. https://p.dw.com/p/4zi5j Due to efforts ...

Downward dog, child’s pose, warriors one, two and three – these are all yoga poses we have come to love and recognise quite easily. But behind each Anglicised name is the original Sanskrit term, which ...

Not long ago, a longtime New Yorker summed up the appeal of India’s yoga- and Ayurveda-focused Shreyas Retreat better than I ever could. She had found the retreat six years earlier, when she asked her ...