"They are actually anti-ageing. I know a lot of people are going to laugh at me for saying it, but..." said Jacqueline ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Happy Birthday Gautam Gambhir! At 43, the former Indian cricket star continues to stay in peak shape through disciplined ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

Each Sunday morning, as many as 35 people meet at the Arizona State University Memorial Union to breathe new life into their beings. For some, the breathing and meditation are all about relieving ...