Insomnia is a sleep disorder that can affect people of all ages. Small amounts of alcohol may cause short-term sleep disturbances, but frequent and large quantities of alcohol consumption may lead to ...

Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also ...

Everyone has trouble falling asleep from time to time; indeed, evidence suggests that 100 percent of adults experience periods of sleeplessness over the course of their lifetime. But a significant ...

Acupuncture is a technique that involves inserting needles into the skin to stimulate certain areas of the body. The practice of acupuncture has grown in popularity as a treatment for a variety of ...

More than one-quarter of people in the U.S. report occasionally not getting enough sleep, according to the Centers for Disease Control and Prevention. However, the clinical definition of insomnia, as ...

Insomnia rates have continued to rise throughout the pandemic, contributing to increasing rates of depression and anxiety, as well as worsening symptoms of other severe mental illnesses. Defined as ...