Yoga with Kassandra on MSN
15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch
Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN
30 min Afternoon Yoga Flow - Stretch & Energize
An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & ...
Stretch Challenge It’s a perfect time to start stretching and moving your body. Kelly Smith, creator of Mindful in Minutes, is here to kick off a 10-day stretch challenge. Follow along on our ...
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