High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?). But, there are plenty of ways to ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post Elliptical vs. treadmill: Which one burns more fat and builds more strength?

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

If you dread cardiovascular/aerobic training or are simply bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, then we've got good news for ...

Treadmill training often receives a bad rap. Maybe it’s because indoor runners don’t face outside factors—temperature, wind, and various terrain—that can affect running pace and performance. But Becs ...