"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fun fact: When working out on a rowing machine, you engage up to 86 percent of your muscles at once.

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

A rowing machine can be a good home gym option. There are many to choose from, and each machine has its own price and worthy features. "The rowing machine is a great machine to achieve an efficient ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

Before 2015 or so, if fitness centers had rowing machines, those machines were gathering cobwebs. The solo rowing experience just wasn't stimulating, so equipment companies placed their innovation ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as much as my last Hinge date does women’s rights (yikes). But here’s the deal: the rower (a.k.a. the ...