Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...
The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

'Yasso 800s' is a classic interval workout that will build your speed and fitness quickly – here's how

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...
Runner's World

Hammer Intervals Add a New Challenge to Your Speed Workouts—Here’s How to Do Them

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...
Runner's World

4 Running Speed Workouts to Improve Your Race Performance

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...
The New York Times

‘Japanese Walking’ Is a Fitness Trend Worth Trying

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...
AOL

Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...