The Japanese walking method made headlines recently as a science-backed way to lower your blood pressure and burn more fat. The interval walking method originated in Japan, and is a form of HIIT ...

In the mid-1960s, a a Japanese watch company called Yamasa Clock debuted a pedometer called “Manpo-kei,” which translated to “10,000 steps meter.” Something about the number sounded right because it ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...