You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

We always encourage beginners to start with a number of runs per week that you know your body can tolerate well,” she ...

The good news is you probably have everything you need to start running as a beginner right now. As sports go, running can be pretty low maintenance if you want it to be. Therein lies the beauty. It’s ...

Calvin Hammond of the Couch Potato Run Club says you just need to start. The club focuses on walking/running for beginners, ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...