You're looking at LPGA Tour pro Ryann O'Toole, 27, who routinely performs this exercise—a jumping split squat with a twist—at her gym in Orlando. "It's a power exercise," says trainer Ben Shear ...

The winter Olympics are finally here–and we're totally inspired. Want to take your fitness to the next level while you watch the world's most elite athletes compete? Challenge yourself to their ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Online dating, eating vegetables, squat jumps—they’re called “necessary evils” for a reason. Adding some air to a squat makes an otherwise tolerable move just plain exhausting—but it also helps rev ...

When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and ...

Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my favorite glute-growing exercises are the classic glute bridge, the kingly goblet ...