La Jolla Karate instructors are sharing martial arts lessons — and discipline with Bird Rock Elementary School students, all while helping out with fundraising. “It’s a way, with the huge budget ...

From Tai Chi, Kung Fu to kickboxing and MMA drills, for many years martial arts has been the first line of self-defense. It not only helps in promoting mindfulness but also keeps your reflexes in ...

The study of the biomechanics of kicking techniques in martial arts has advanced our understanding of the interplay between neuromuscular control, kinetic output, and movement efficiency. Research in ...

Cocoa Beach Karate, together with the Cocoa Beach Police Dept., once again provided an assault prevention and self defense seminar for kids at the Our Saviors summer camp last week. Kids were shown ...

Dante Anderson at Martial Championships. Photos courtesy of Sherlyn Anderson In his early years, Dante Anderson was in awe of the graceful yet forceful karate moves he saw in action movies — ...