Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Short on time and equipment? No problem.

Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...

A lighter kettlebell works best for sets of higher reps (15+) or smaller muscle groups like side delts, biceps, and triceps. A midweight kettlebell works best for sets of mid-range reps (8 to 15) for ...

This three-move kettlebell workout strengthens your body without burpees or kettlebell swings.

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...